Poached Salmon With Dill Mustard Sauce

Ingredients

Sauce

• 2 tablespoons reduced-fat sour cream
• 1 tablespoon organic canola mayonnaise (such as Spectrum)
• 1 1/2 teaspoons chopped fresh dill
• 1 1/2 teaspoons fresh lemon juice
• 1 1/2 teaspoons country-style dijon mustard

Salmon

• 3 1/2 cups dry white wine
• 2 cups water
• 1/4 cup fresh lemon juice
• 2 cups thinly sliced onions
• 2 dill sprigs

• 4 (6 ounce)  salmon fillets, skin on (about 1 inch thick)
• dill sprigs (optional)
• lemon wedge (optional)

Directions

1. 1

   To prepare sauce, combine the first 5 ingredients in a small bowl, stirring well. Cover and chill 2 hours.

2. 2

   To prepare salmon, heat white wine, 2 cups water, fresh lemon juice, sliced onion, and 2 dill sprigs in a large skillet to 150°.

3. 3

   Cover and simmer 10 minutes. Add fish to wine mixture; cook at 150° for 12 minutes or until desired degree of doneness.

4. 4

   Transfer to a serving platter with a slotted spoon. Serve with sauce. Garnish with dill sprigs and lemon wedges, if desired.