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Nutrition Facts

Serving Size 1 (569g)

Recipe makes 4 servings

Calories 142
Calories from Fat 37 (26%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 478mg 19%
Potassium 1428mg 40%
Total Carbohydrate 24.5g 8%
Dietary Fiber 6.2g 24%
Sugars 9.3g
Protein 7.2g 14%

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Pl's Vegetarian Salsa Stir-Fry

Recipe #399083 | 1 hour | 30 min prep | add private note

By: Pineapple Lump
Nov 12, 2009

I wanted to make a stir-fry that was purely vegetarian, but with plenty of flavor and taste...and this was born! I just added some of my favorite vegetables and salsa, and tried it out. It is delicious and light but still fills you up!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a skillet over medium-high heat and add the oil.
  2. 2
    Add onion and garlic, and cook, stirring, until tender.
  3. 3
    Add the mushrooms and stir for 3-5 minutes.
  4. 4
    Add the carrot, zucchini and bell peppers, and stir until tender, and carrot isn't 'hard'.
  5. 5
    Remove from heat and add the salsa, stirring to mix it inches.
  6. 6
    Replace on heat and simmer for 5-10 minutes.
  7. 7
    Remove from heat and serve with rice.

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