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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (99g) Recipe makes 4 servings The following items or measurements are not included below: boneless skinless pheasant breasts |
||
| Calories 161 | ||
| Calories from Fat 55 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 1143mg | 47% | |
| Potassium 113mg | 3% | |
| Total Carbohydrate 23.2g | 7% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 9.5g | ||
| Protein 4.4g | 8% | |
Eggplant Curry "no-Fry" Sri Lankan Style Using Coconut
From: Head Chef at Loon Lodge
On Nov 19, 2009
This is excellent! I made it with (dare I say) road kill pheasant - saw it hit by a car, turned around and picked it up and did it up in this recipe using just the breasts. My husband raved about it! I had no cilantro, so added some grated ginger and served it over rice. We licked the platter clean! Quite simple, yet beautiful in presentation and with a complexity of flavor that belies the simple preparation! My compliments to you, Haversac!
From: Chef #1441807
On Nov 9, 2009
The flavors and technique are perfect for pheasant. Can't wait to give this one a shot. We just made a sauce for pasta out of wild pheasant meat and it was pretty darned good. http://yourfoodchoices.wordpress.com
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