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Nutrition Facts
Serving Size 1 (162g) Recipe makes 4 servings The following items or measurements are not included below: sumac
Calories 221
Calories from Fat 67		(30%)
Amount Per Serving		%DV
	Total Fat 7.5g	11%
	Saturated Fat 1.0g	5%
	Monounsaturated Fat 5.0g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 691mg		28%
Potassium 521mg		14%
Total Carbohydrate 30.8g		10%
	Dietary Fiber 11.9g	47%
	Sugars 1.8g
Protein 9.3g		18%
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Piyaz

Recipe #380268 | 1¼ hours | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: St. Louie Suzie
Jul 4, 2009

This is an appetizer on the menu of a restaurant here in St. Louis called Aya Sofia. It's a cold bean salad, a traditional mediterranean dish. I loved it so much that I re-created it at home. The measurements are approximate, so adjust to your own taste. Time includes refrigeration.

SERVES 4 , 4 1/2 cup servings (change servings and units)

Ingredients

15 ounces navy beans, drained
1/2 medium sized lemon, juice of
2 tablespoons olive oil
2 tablespoons fresh parsley, finely chopped
1 1/2 roma tomatoes, finely chopped
2 scallions, thinly sliced
1/4 cup red onion, finely chopped
1 teaspoon kosher salt
1/2 teaspoon sumac

Directions

1
Mix all ingredients in a bowl, stirring very gently with a spoon so as not to chop up the beans. Let sit in the refrigerator for at least an hour to allow the flavors to meld.