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Nutrition Facts

Serving Size 1 (458g)

Recipe makes 4 servings

Calories 334
Calories from Fat 189 (56%)
Amount Per Serving %DV
Total Fat 21.0g 32%
Saturated Fat 3.0g 14%
Monounsaturated Fat 11.4g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1732mg 72%
Potassium 771mg 22%
Total Carbohydrate 23.6g 7%
Dietary Fiber 4.3g 17%
Sugars 6.0g
Protein 15.5g 31%

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Pistachio Soup (Persian)

Recipe #387093 | 1 hour | 10 min prep | add private note

By: Sephardi Kitchen
Aug 25, 2009

Adapted from Najmieh Batmanglij's "Persian Cooking for a Healthy Kitchen". I have not yet had the chance to try this recipe, but it looks delicious and I cannot wait to test it out!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Soak and rinse the pistachios a couple times, if salted. Finely grind the pistachios in a food processor.
  2. 2
    In a heavy saucepan, heat the olive oil. Add the shallot, leek and the garlic. Saute until translucent. Add the rice flour, stirring constantly. Add the chicken broth and bring to a boil.
  3. 3
    Add the ground pistachios, salt, and pepper. Reduce heat. Cover and simmer for 45 minutes, stirring occasionally.
  4. 4
    Add the orange and lime/lemon juices, stir. Taste and adjust seasonings if needed. Garnish with pistachios and lime zest (optional) Can be served hot or cold.

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