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Nutrition Facts

Serving Size 1 (169g)

Recipe makes 6 servings

The following items or measurements are not included below:

pistachio pudding mix

fat-free cool whip

Calories 134
Calories from Fat 31 (23%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 2.1g 10%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 306mg 12%
Potassium 178mg 5%
Total Carbohydrate 16.9g 5%
Dietary Fiber 0.8g 3%
Sugars 13.9g
Protein 9.8g 19%

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Pistachio Fluff

Recipe #377335 | 10 min | 10 min prep | add private note

By: Chef #1269805
Jun 16, 2009

My DH grandmothe always makes this Fluff for family get togethers. I made it a little bit healthier with sugar free pistachio pudding mix, fat free cool whip,

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Mix in the dry pudding mix with the cool whip, well
  2. 2
    Fold in the cottage cheese.
  3. 3
    The fold in the pineapple.
  4. 4
    Chill for a few hours till ready to serve.

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