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Nutrition Facts
Serving Size 1 (155g) Recipe makes 4 servings The following items or measurements are not included below: 1 fresh cilantro leaves
Calories 162
Calories from Fat 7		(4%)
Amount Per Serving		%DV
	Total Fat 0.8g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 4mg		0%
Potassium 571mg		16%
Total Carbohydrate 30.4g		10%
	Dietary Fiber 10.2g	40%
	Sugars 1.6g
Protein 10.0g		20%
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Pinto Bean Dip

Recipe #392220 | 10 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Dantana
Sep 28, 2009

I can't remember where I originally found this recipe. Great dip for football games. You need a food processor, but a blender will do in a pinch. The ingredients in this make for a clean and light tasting dip!

SERVES 4 , 2 -3 Cups (change servings and units)

Ingredients

1 (15 ounce) can pinto beans, drained
2 green onions
1 garlic clove
1 tomato
1 jalapeno (seeded if you want a mild dip)
1 handful fresh cilantro leaves (to taste)
2 tablespoons lime juice
ground black pepper (to taste)
tortilla chips

Directions

1
Chop all of the vegetables into 1-2" chunks. Add these and all remaining ingredients to food processor. Process until you have the deisred consistency, put in bowl and eat!