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Nutrition Facts
Serving Size 1 (495g) Recipe makes 1 servings
Calories 309
Calories from Fat 33		(10%)
Amount Per Serving		%DV
	Total Fat 3.7g	5%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 48mg		2%
Potassium 973mg		27%
Total Carbohydrate 65.3g		21%
	Dietary Fiber 10.3g	41%
	Sugars 31.2g
Protein 10.0g		20%
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Pink Oaty Smoothie

Recipe #380981 | 20 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: White Rose Child
Jul 10, 2009

Pretty color, nice and fruity... enjoy. (Cook time is soaking time for the oats.)

SERVES 1 -2 , 2 1/3 cups (change servings and units)

Ingredients

1/4 cup rolled oat
1/3 cup soymilk
4-5 large strawberries, tops removed (fresh or frozen)
1 small peach, sliced off the pit
1 banana, well ripened
1/4 cup water or apple juice
1/2 orange, sectioned and sliced into chunks

Directions

1
Soak the oats in the soymilk for at least 15 minutes to soften.
2
Blend all until smooth (stand blender, food processor or immersion blender will work).

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Featured Reviews for This Recipe

From: JackieOhNo!

On Sep 8, 2009

This was rather different, but very tasty. I'm not sure how I felt about the texture from the oats, though. Other than that, all the ingredients blended together nicely. Made for Please Review My Recipe Tag Game.

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