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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (512g) Recipe makes 2 servings |
||
| Calories 176 | ||
| Calories from Fat 35 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 6% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 58mg | 2% | |
| Potassium 505mg | 14% | |
| Total Carbohydrate 32.3g | 10% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 30.3g | ||
| Protein 5.8g | 11% | |
Pineapple Orange Smoothie - Caribbean Style
By: diner524
May 19, 2009
In the Caribbean, an array of tropical fruits are used in a variety of drinks. This pineapple orange smoothie is great to cool off with on a hot summer day. Found online at About.com.
SERVES 2
Ingredients
- 16 ounces canned pineapple chunks
- 4 ounces pineapple-orange juice, frozen concentrate
- 8 ounces vanilla yogurt
- 4 ounces water
- 4 ice cubes
Directions
1
Combine all ingredients in a blender.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: HokiesLady
On Oct 26, 2009
Oh this is a wonderful smoothie. My DS loved every drop. I used crushed pineapple (my mistake) but it all worked out so well. Used low-fat yogurt and omitted the water since I goofed on the crushed pineapple. He said he was AWESOME so coming from a teen that is definitely 5 stars! Made for Potluck Tag.
From: swissms
On Jul 11, 2009
Good smoothie! I used crushed pineapple instead of chunks because that it was I had available. I did not drain the crushed pineapple and instead omitted the water. I did use more ice (2-3 cups) to make a frostier smoothie. Thank you for the recipe. Made for Summer Comfort Cafe, 2009.
From: Dreamgoddess
On May 30, 2009
My youngest daughter has been wanting to try making a smoothie, so I chose this recipe and let her help. Easy to make with a great flavor. Made for the Dining Daredevils ZWT 5.
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