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Nutrition Facts
Serving Size 1 (368g) Recipe makes 4 servings The following items or measurements are not included below: chili-garlic sauce
Calories 531
Calories from Fat 184		(34%)
Amount Per Serving		%DV
	Total Fat 20.5g	31%
	Saturated Fat 8.2g	40%
	Monounsaturated Fat 8.4g
	Polyunsaturated Fat 1.4g
	Trans Fat 1.1g
Cholesterol 116mg		38%
Sodium 889mg		37%
Potassium 924mg		26%
Total Carbohydrate 44.3g		14%
	Dietary Fiber 4.3g	17%
	Sugars 18.5g
Protein 41.2g		82%
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Pineapple Meatballs

Recipe #387999 | 55 min | 15 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Lorrie in Montreal
Aug 31, 2009

This has been in my family recipe repetoire for many many years...its my go-to recipe when I want to make Thehusband happy. (Ground chicken or turkey can be subbed for ground beef) We like this served over rice. You can also make the meatballs smaller and serve them as an appetizer.

SERVES 4 -6 (change servings and units)

Ingredients

1 1/2 lbs lean ground beef
2/3 cup milk
1/2 cup minced onion
1 teaspoon salt
2/3 cup oats
1 cup green pepper, in strips
1 cup pineapple tidbits
2 tablespoons flour
1/4 cup brown sugar
1/4 cup white vinegar
2 teaspoons soy sauce
1 teaspoon chili-garlic sauce

Directions

1
Preheat oven to 375.
2
Mix ground beef with milk,onions,salt and oats.
3
Shape into 1" meatballs and brown in skillet.
4
Its not necessary to cook through as they cook in the oven later.
5
Place meatballs in an oven proof casserole dish.
6
Drain juice from pineapple and add water to make 1 cup total.
7
In a saucepan mix flour flour and brown sugar until blended.
8
Add juice,vinegar, chili garlic sauce and soy sauce over medium heat whisking until mixture comes to a soft boil,allow to soft boil for 1 minute then pour over meatballs.
9
Add reserved pineapple and peppers and bake for 30 minutes.