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Nutrition Facts

Serving Size 1 (370g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/2 teaspoon lime zest

Calories 401
Calories from Fat 106 (26%)
Amount Per Serving %DV
Total Fat 11.8g 18%
Saturated Fat 1.9g 9%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 165mg 55%
Sodium 382mg 15%
Potassium 1103mg 31%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0.3g 1%
Sugars 3.6g
Protein 64.0g 128%

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Pineapple Lime Marinated Grilled Salmon

Recipe #376803 | 25 min | 10 min prep | add private note
Oolala

By: Oolala
Jun 11, 2009

From Michael Antonasio, the manager of Food & Nutrition for Overlook Hospital, Summit, NJ.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Pour all the ingredients except the salmon and the cooking oil spray into a large resealable plastic bag.
  2. 2
    Rinse the fish and dry with paper towels.
  3. 3
    Add the fish to the marinade and seal the bag; turn the bag several times to coat completely.
  4. 4
    Refrigerate for 15 minutes up to 1 hour, turning occasionally.
  5. 5
    Lightly coat the grill or broiler pan and rack with vegetable cooking spray.
  6. 6
    Preheat grill on medium-high heat or preheat boiler.
  7. 7
    Remove fish from the marinade; discard marinade.
  8. 8
    Grill or broil the fish 5 inches from the heat for 5 - 7 minutes on each side, or until the fish flakes easily when tested with a fork.

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