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Nutrition Facts
Serving Size 1 (323g) Recipe makes 2 servings The following items or measurements are not included below: Greek yogurt
Calories 121
Calories from Fat 2		(2%)
Amount Per Serving		%DV
	Total Fat 0.3g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Potassium 315mg		9%
Total Carbohydrate 30.6g		10%
	Dietary Fiber 1.0g	3%
	Sugars 24.9g
Protein 1.0g		2%
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Pineapple Grape Smoothie

Recipe #397006 | 5 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: JanuaryBride
Oct 29, 2009

Something I threw together with ingredients on hand and it was great! No added sugars here!

SERVES 2 (change servings and units)

Ingredients

1 cup pineapple juice
1 cup red seedless grapes
3 ounces plain nonfat Greek yogurt
1 cup ice

Directions

1
Blend together juice, grapes and yogurt. When mixed well, add ice and blend until slushy.

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Featured Reviews for This Recipe

From: mersaydees

On Nov 14, 2009

This made a very nice snack mid-afternoon today. I will blend it a bit longer next time, as the grape leaves could have broken down more. 5 stars for flavor, nutrition, and speed! Thanks, January Bride, for this original! Made for Aussie New Recipe Swap.

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