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Nutrition Facts
Serving Size 1 (462g) Recipe makes 2 servings
Calories 378
Calories from Fat 124		(32%)
Amount Per Serving		%DV
	Total Fat 13.8g	21%
	Saturated Fat 11.8g	58%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 40mg		1%
Potassium 805mg		23%
Total Carbohydrate 67.7g		22%
	Dietary Fiber 8.8g	35%
	Sugars 44.4g
Protein 4.6g		9%
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Pineapple, Banana and Coconut Smoothie

Recipe #365405 | 15 min | 15 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Shuzbud
Apr 10, 2009

I made this smoothie, trying to copy a store-bought kind and this is so much better! The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools.

SERVES 2 -4 (change servings and units)

Ingredients

1 whole pineapple, peeled, cored and roughly chopped
2 bananas, peeled and roughly chopped
1/2 cup coconut milk
1/2 apple, peeled, cored and roughly chopped

Directions

1
Put all the ingredients in a food processor and blend until smooth.
2
Press through a sieve, getting as much pulp through as possible to thicken the smoothie.
3
Serve over ice and enjoy!

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Featured Reviews for This Recipe

From: Baby Kato

On May 7, 2009

What a lovely smoothie Shuzbud. We enjoyed this lovely treat very much. The pineapple, banana and apple blended beautifully with the coconut milk. A nice smooth, creamy, refreshing, pineapple flavor. I will be enjoying this one again. Thanks so much for sharing.

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