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Nutrition Facts

Serving Size 1 (394g)

Recipe makes 2 servings

Calories 202
Calories from Fat 4 (2%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 458mg 13%
Total Carbohydrate 53.1g 17%
Dietary Fiber 4.7g 18%
Sugars 44.5g
Protein 1.8g 3%

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Pineapple and Mango Smoothie

Recipe #377474 | 10 min | 5 min prep | add private note

By: nytshaed
Jun 16, 2009

Looked at a recipe for this I had and changed up the ingredients. We don't usually eat fruit at my house and this was a great way to get some fruit. I made it after going swimming, really awesome.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Put pineapple and mango chunks in smoothie maker or blender.
  2. 2
    Add juice and 3-4 ice cubes at first.
  3. 3
    Blend together.
  4. 4
    Add more ice and sugar, if not icy enough or sweet enough.

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