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Nutrition Facts
Serving Size 1 (173g) Recipe makes 8 servings
Calories 155
Calories from Fat 47		(30%)
Amount Per Serving		%DV
	Total Fat 5.3g	8%
	Saturated Fat 4.7g	23%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 362mg		15%
Potassium 253mg		7%
Total Carbohydrate 23.5g		7%
	Dietary Fiber 0.8g	3%
	Sugars 17.6g
Protein 4.0g		8%
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Pina Colada Pudding Cups (Low Fat)

Recipe #378633 | 15 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: MillaKette
Jun 23, 2009

From "Taste of Home" comes this delicious, refreshing and simple recipe. I sometimes don't toast the coconut and mix it with the rest of the ingredients. Also, I never use coconut extract.

SERVES 8 (change servings and units)

Ingredients

3 cups nonfat milk
2 (1 1/2 ounce) envelopes whipped dessert topping mix
2 (1 ounce) packages sugar-free instant vanilla pudding mix
2 (8 ounce) cans unsweetened crushed canned pineapple, undrained
1/2 teaspoon coconut extract
1/4 cup flaked coconut, toasted
8 maraschino cherries

Directions

1
In large bowl, whisk milk, whipped topping and pudding mixes for 2 minutes. Stir in pineapple and extract.
2
Spoon into eight dessert dishes, 3/4 cup in each. Cover and refrigerate for 30 minutes or until chilled. Sprinkle each with 1-1/2 tsp coconut and top with a cherry.