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Nutrition Facts
Serving Size 1 jars 503g Recipe makes 2 jars)
Calories 223
Calories from Fat 54		(24%)
Amount Per Serving		%DV
	Total Fat 6.1g	9%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 3.9g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 3562mg		148%
Potassium 1122mg		32%
Total Carbohydrate 29.4g		9%
	Dietary Fiber 11.1g	44%
	Sugars 4.5g
Protein 9.8g		19%
how is this calculated?

Pickled Okra

Recipe #379965 | 20 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Molly53
Jul 2, 2009

Okra is the green vegetable that gives gumbo it's rich flavor. This recipe for pickled okra is uncomplicated and produces a tasty accompaniment for meats and poultry. If you live over 1000 feet in elevation, add five minutes of processing time. From an old newspaper clipping.

2 jars (change servings and units)

Ingredients

2 cups cider vinegar
2 tablespoons mustard seeds
2 tablespoons dill seeds
2 tablespoons celery seeds
1 tablespoon salt (non-iodized)
1/2 teaspoon hot pepper sauce (Tabasco or other Louisiana-style sauce preferred)
1 lb okra
2 garlic cloves

Directions

1
Combine first six ingredients together in a large saucepan; bring to the boil and simmer for ten minutes.
2
Cut stem ends off okra and place in sterilized 12 ounce jars.
3
Add a garlic clove to each jar.
4
Pour hot pickling solution over okra, leaving 1/2-inch head space (add additional vinegar if necessary).
5
Adjust lids and process for ten minutes in a boiling water bath.