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Black Beans and Barley

(2 reviews) Posted by lucy k.

High in fibre and tasty too. Adapted from Eating Well. MORE»

Recipe #98215

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Kusherie (Egyptian Rice and Lentils)

(14 reviews) Posted by Kaarin

Easy to make, despite the recipe length, and high in protein. In Egypt this is served with plain yogurt as a side dish. From Mennonite cookbook More-With-Less. MORE»

Recipe #134402

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Fusilli with Garbanzo Beans

(4 reviews) Posted by jmelyn

One of my favorite dinners to throw together after a busy day at work. Very easy. I think I got this from Good Housekeeping. Prep/cook time is approximate. MORE»

Recipe #71725

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Black Bean and Sweet Potato Soup

(17 reviews) Posted by Lysa

I love black beans and sweet potatoes... this is a wonderful blend of flavors. I like to cook this in the crockpot but it can also easily be done on the stovetop. MORE»

Recipe #184921

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Pumpkin and Black Bean Soup

(47 reviews) Posted by Shannon Payne

This is Rachael Ray's recipe and it is fabu, everyone that has tried it loves it. I have changed the original recipe and I will make notations in () MORE»

Recipe #96865

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Red Lentil, Tomato and Spinach Soup

(6 reviews) Posted by ~Rita~

This is an Indian dish high in Iron. I found this on line and tweeked a bit. Both tomatoes and spinach are good sources of iron. They complement each other. Not in just taste but work together to help the body absorb the iron. MORE»

Recipe #138073

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