kelly in TO's

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Crunchy Yogurt With Berries

(2 reviews) Posted by Redsie

From IGA booklet. Delicious and healthy! MORE»

Recipe #254430

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Marinated Roasted Vegetable Antipasto

(2 reviews) Posted by 2Bleu (Bird&Buddha)

This is Italian all the way, and super delicious! Cook time includes marinating time. This recipe can be used in a Lite-Bleu meal plan. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. MORE»

Recipe #272770

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Chargrilled Chicken With Orange, Asparagus & Beans

Posted by kelly in TO

Low GI, Low Carb and super healthy. This is a fabulous salad that is light and satisfying. MORE»

Recipe #268779

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Bulgur and Butternut Squash

Posted by kelly in TO

Bulgur is more nutritious than rice and couscous, and you can use it in so many recipes, i.e. soups, baking, pilafs, or as stuffing. This recipe is a take off of the more traditional barley and squash dish, but it's healthier, lower in fat and... MORE»

Recipe #272456

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Green Split Pea & Barley Soup

(15 reviews) Posted by Dancer^

MORE»

Recipe #27140

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Mustard-Crusted Tofu With Kale and Sweet Potato

(1 reviews) Posted by kelly in TO

Bon Appétit | September 2007 Healthy healthy healthy. MORE»

Recipe #268967

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Lavender Madeleines

(1 reviews) Posted by - Carla -

Lavender madeleines are a light and airy french cookie that I enjoy serving with an afternoon lunch or tea. (Madeleine pans can be purchased at any specialty kitchen shop.) MORE»

Recipe #95009

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Honey-Gingerbread Cookies

Posted by kelly in TO

Perfect for Gingerbread men and houses! These have wonderful flavor. MORE»

Recipe #272268

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Royal Icing

(22 reviews) Posted by Miss Annie

A recipe for cookie icing. MORE»

Recipe #19250

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Pan-Grilled Marinated Tofu With Two Variations

(1 reviews) Posted by kelly in TO

An easy, mild flavor marinated, mainly to use in recipes such as stir frys, pasta, noodles, rice, soups and practically anything else, when you want to add a little flavor and texture to otherwise plain tofu. I also find this flavorful enough to... MORE»

Recipe #263558

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Salmon Wraps

Posted by kelly in TO

Canadian Living. 10 minutes and yum. MORE»

Recipe #263455

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Crustless Feta and Cheddar Quiche

(2 reviews) Posted by kelly in TO

Sonoma Diet, all waves. Also for those who love cheese. This has nice flavor, but if you wish, you could be little more generous with the herbs. This serves great with a light side salad or a piece of whole grain toast, which are acceptable for... MORE»

Recipe #263379

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Squash and Chickpea Curry

(3 reviews) Posted by kelly in TO

Canadian Living. They suggest a mild curry paste, and unless you like it spicy! I would also suggest a mild paste, or maybe scale back a tad if your using something stronger. MORE»

Recipe #257674

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Barley, Turkey and Butternut Squash Casserole

(3 reviews) Posted by Dancer^

Barley’s nutty flavor goes well with onions, mushrooms, or peas. Butternut squash also is a good complement. This large, pear-shaped winter squash has sweet, orange flesh. With onion, green pepper and sage, you’ll be glad you had turkey... MORE»

Recipe #121270

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Artichoke Pancakes With Goat Cheese

Posted by kelly in TO

The Olives Table by Todd English and Sally Sampson MORE»

Recipe #260468

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Brown Rice Stir-Fry With Flavored Tofu and Vegetables

(2 reviews) Posted by Manami

I found this in Martha Stewart's "Body + Soul" magazine. I was looking for something else, when I saw this - she highlights 5 meals that are healthy and good for you - this was Friday's meal. Haven't tried this as yet but the combination... MORE»

Recipe #207869

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Sautéed Apple Crisp With Cranberries

(1 reviews) Posted by kelly in TO

A quick and healthy breakfast, or an after dinner dessert with 2 scoops of low fat ice-cream! MORE»

Recipe #247980

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Spaghetti With Sun-Dried Tomatoes and Broccoli

Posted by kelly in TO

This is easy, quick and full of flavor. To re-hydrate the sun-dried tomatoes add boiling water to cover and let them sit for 15 minutes until soft, or bring water and sun-dried tomatoes to a boil and cook for 3 minutes. You can also microwave them... MORE»

Recipe #255289

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Omelette W/Goat Cheese, Green Onions & Cilantro

(1 reviews) Posted by kelly in TO

I'll save this breakfast for a saturday morning when I know I have the time to fully enjoy it. So simple, so good. This recipe comes from a Rose Reisman book. Make it a little more healthy by using egg whites and a multi grain or rye bread. MORE»

Recipe #216339

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Cauliflower With Toasted Cumin, Paprika & Caper Vinaigrette

(3 reviews) Posted by GG #3

If you have problems getting your veggies into a day: This recipe will do miracles! haha! MORE»

Recipe #228014

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