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All in One Bun

Posted by SEvans

There are many variations for this "all in one" bun - here is my version. These are super for packed lunches - or on the go meals. A healthy alternative to store brands. They also make an impressive picnic or pot luck alternative.... MORE»

Recipe #385242

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All in One Bun

Posted by SEvans

There are many variations for this "all in one" bun - here is my version. These are super for packed lunches - or on the go meals. A healthy alternative to store brands. They also make an impressive picnic or pot luck alternative.... MORE»

Recipe #385242

SEvans  

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All in One Bun

Posted by SEvans

There are many variations for this "all in one" bun - here is my version. These are super for packed lunches - or on the go meals. A healthy alternative to store brands. They also make an impressive picnic or pot luck alternative.... MORE»

Recipe #385242

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Black Bean and Tomato Quinoa

Posted by SEvans

Super high in protein - super low calories and quinoa is gluten free so its a good choice for low carbers. MORE»

Recipe #315536

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Mashed Potato Puffs

(1 reviews) Posted by SEvans

This recipe is very easy to make and looks impressive on a plate - but the best part is the flavour - it is outstnding. MORE»

Recipe #311960

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Mashed Potato Puffs

(1 reviews) Posted by SEvans

This recipe is very easy to make and looks impressive on a plate - but the best part is the flavour - it is outstnding. MORE»

Recipe #311960

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Mashed Potato Puffs

(1 reviews) Posted by SEvans

This recipe is very easy to make and looks impressive on a plate - but the best part is the flavour - it is outstnding. MORE»

Recipe #311960

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Double Baked Potatoes

Posted by SEvans

OOH what can I say - these are amazing - you will be in potato heaven ! MORE»

Recipe #309710

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Double Baked Potatoes

Posted by SEvans

OOH what can I say - these are amazing - you will be in potato heaven ! MORE»

Recipe #309710

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Red Wine Beef Marinade

(1 reviews) Posted by SEvans

This is an absolutely delishious marinade i accidentally made up in a hurry. I only marinated my beef for 2 hours - but if I had given it overnight it would have been stupendous. The herbs are at your discretion - a little goes a long way. MORE»

Recipe #309706

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Red Wine Beef Marinade

(1 reviews) Posted by SEvans

This is an absolutely delishious marinade i accidentally made up in a hurry. I only marinated my beef for 2 hours - but if I had given it overnight it would have been stupendous. The herbs are at your discretion - a little goes a long way. MORE»

Recipe #309706

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Purple Cabbage and Carrot Saute (Low Carb)

(1 reviews) Posted by SEvans

This vegetable dish not only LOOKS great but tastes amazing. MORE»

Recipe #308852

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Purple Cabbage and Carrot Saute (Low Carb)

(1 reviews) Posted by SEvans

This vegetable dish not only LOOKS great but tastes amazing. MORE»

Recipe #308852

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Curry Chicken & Cauliflower (Low Carb)

Posted by SEvans

This recipe is pictured with Risotto and Naan. It is super simple and you can make it as hot as you want by changing from Korma to Rogan Josh or even go for a Vindalo - Or stick to the Korma and add a little more chili powder. If you don't think... MORE»

Recipe #308814

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Curry Chicken & Cauliflower (Low Carb)

Posted by SEvans

This recipe is pictured with Risotto and Naan. It is super simple and you can make it as hot as you want by changing from Korma to Rogan Josh or even go for a Vindalo - Or stick to the Korma and add a little more chili powder. If you don't think... MORE»

Recipe #308814

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Curry Chicken & Cauliflower (Low Carb)

Posted by SEvans

This recipe is pictured with Risotto and Naan. It is super simple and you can make it as hot as you want by changing from Korma to Rogan Josh or even go for a Vindalo - Or stick to the Korma and add a little more chili powder. If you don't think... MORE»

Recipe #308814

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Chicken Breast With Creamy Mushroom Sauce

Posted by SEvans

Deliscious & Easy - This recipe is shown with egg noodles and steamed carrots and green beans. Rice would also accompany this recipe very nicely. To make this low carb - omit the noodles - substitute with faux rice or faux taters. MORE»

Recipe #302952

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Chicken Breast With Creamy Mushroom Sauce

Posted by SEvans

Deliscious & Easy - This recipe is shown with egg noodles and steamed carrots and green beans. Rice would also accompany this recipe very nicely. To make this low carb - omit the noodles - substitute with faux rice or faux taters. MORE»

Recipe #302952

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Chicken Breast With Creamy Mushroom Sauce

Posted by SEvans

Deliscious & Easy - This recipe is shown with egg noodles and steamed carrots and green beans. Rice would also accompany this recipe very nicely. To make this low carb - omit the noodles - substitute with faux rice or faux taters. MORE»

Recipe #302952

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Low Carb Pork Stirr Fry

Posted by SEvans

Very simple to make - and tastes incredible. THis recipe is pictured with my Shrimp and Bean Sprouts - an awesome combination and carb conscious as well. MORE»

Recipe #302833

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