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Nutrition Facts

Serving Size 1 (353g)

Recipe makes 6 servings

Calories 308
Calories from Fat 115 (37%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 6.8g 34%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 156mg 52%
Sodium 293mg 12%
Potassium 748mg 21%
Total Carbohydrate 8.3g 2%
Dietary Fiber 0.8g 3%
Sugars 1.6g
Protein 38.5g 76%

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Pescado Oriental (Oriental Fish)

Recipe #364028 | 15 min | add private note

By: Chef Cristobal
Apr 1, 2009

Peruvian delicious exotic plate!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Melt 2 tablespoons of butter in a pot and cook the onion with the tomatoes.
  2. 2
    Add the bay leaf, thyme and worcestershire sauce.
  3. 3
    Incorporate 1 cup of of milk and 1/2 cup of the stock, add salt and put the fish fillets in the pot.
  4. 4
    Cook for a few minutes, remove the fish from the pot and strain the sauce. Reserve.
  5. 5
    Melt in a saucepan the rest of the butter.
  6. 6
    Add the flour sifted and stir so there are no lumps.
  7. 7
    Incorporate the remaining milk and stock and when it starts boiling, add the reserved sauce and the curry dissolved in a little bit of water.
  8. 8
    Add the fish to the pot again and cook 4 to 5 minutes aproximately, so the sauce thickens.
  9. 9
    Serve inmediately.

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