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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (374g) Recipe makes 4 servings The following items or measurements are not included below: 14 ounces light coconut milk |
||
| Calories 322 | ||
| Calories from Fat 52 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 167mg | 55% | |
| Sodium 493mg | 20% | |
| Potassium 1184mg | 33% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 4.5g | ||
| Protein 56.3g | 112% | |
SERVES 4
Chicken With Tarragon, Garlic & Olives
From: Debbie R.
On Jul 6, 2009
Fantastic fish dish. The flavors came together really well, and we enjoyed the freshness of the lime juice particularly.
From: magpie diner
On May 30, 2009
Wow! What a great meal last night. I wasn't sure how flavourful this would be since the ingredients are so simple, but I thought it was great. And that was without the jalapeno, which sadly I had to leave out to please little palettes. I didn't even have a full can of coconut milk, only half, and it still worked out perfectly. For fish I used tilapia. So easy, thanks Kim!! Made for ZWT5.
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