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Nutrition Facts

Serving Size 1 (710g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/2 bunch oregano leaves

Calories 376
Calories from Fat 125 (33%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 3.9g 19%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 828mg 34%
Potassium 1687mg 48%
Total Carbohydrate 64.8g 21%
Dietary Fiber 11.5g 45%
Sugars 13.1g
Protein 7.7g 15%

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Peruvian Vegetable Stew

Recipe #365860 | 1¼ hours | 25 min prep | add private note

By: lynnski / LA
Apr 14, 2009

Disks of sweet and spicy corn distinguish this traditional Peruvian squash stew. It's an easy to make main dish stew that uses butternut squash along with frozen peas and squash. The recipe comes from Cuidad Restaurant in downtown Los Angeles. Cuidad specializes in latino cuisine from various Spanish speaking countries.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the butter (or oil) over medium-high heat in a skillet, stir in the cayenne and corn slices and cook 2 minutes per side, until golden-red.
  2. 2
    Add the lime juice and turn the corn to evenly coat, remove from heat and set aside.
  3. 3
    Heat the olive oil over medium heat in a large skillet, saute the onions 7 to 8 minutes, or until slightly golden.
  4. 4
    Add the garlic and cook 1 minute longer, until the aroma is released, then add the squash, tomatoes, oregano, salt, pepper, and water.
  5. 5
    Stir to combine and cook, stirring occasionally, about 25 minutes, or until the squash is nearly tender.
  6. 6
    Stir in the corn kernels and peas, cover, and cook 5 minutes longer.
  7. 7
    Taste for seasoning and serve, garnished with the sauteed chile lime corn disks.

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