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Nutrition Facts

Serving Size 1 (397g)

Recipe makes 8 servings

The following items or measurements are not included below:

4 chili

1 tablespoon balsamic vinegar

Calories 801
Calories from Fat 541 (67%)
Amount Per Serving %DV
Total Fat 60.2g 92%
Saturated Fat 15.3g 76%
Monounsaturated Fat 25.3g
Polyunsaturated Fat 14.0g
Trans Fat 0.0g
Cholesterol 109mg 36%
Sodium 339mg 14%
Potassium 1227mg 35%
Total Carbohydrate 29.2g 9%
Dietary Fiber 4.2g 16%
Sugars 4.5g
Protein 36.2g 72%

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Peruvian Sauteed Beef Tenderloin (Lomo Saltado)

Recipe #364352 | 45 min | 30 min prep | add private note

By: Chef jaggerbowie#897273
Apr 3, 2009

this is another main course recipe from peruvian cuisine, i copied the recipe from yanuq.com http://www.yanuq.com/english/recipe.asp?idreceta=520 preparation time is aprox

SERVES 8 (change servings and units)

Ingredients

  • 2 1/4 lbs beef tenderloin, sliced into thin strips
  • 3 red onions, peeled and cut in eight pieces
  • 2 1/4 lbs all purpose potatoes, peeled, cut for French fries
  • 4 fresh peruvian yellow chili (Yellow, green or orange-colored fresh hot pepper or chili. This is the most common aji used in Peru,)
  • 4 tomatoes, cut in eighths
  • 2 tablespoons chopped parsley
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons soy sauce
  • 1 1/4 cups oil
  • 1/2 teaspoon key lime juice
  • pepper

Directions

  1. 1
    Preparation:
  2. 2
    Heat ½ cup oil in a large skillet over high heat. Add beef and quickly sauté until beef is seared and browned on all sides. Remove pan from heat and transfer beef to a plate. Save covered.
  3. 3
    Return pan to medium-high heat and add 1 ½ tablespoons oil. Add onions and sauté until edges are seared and they begin to soften, about 2 minutes.
  4. 4
    Add aji amarillo, tomatoes, parsley, salt, pepper, soy sauce and vinegar. Sauté until tomatoes have softened, about 2 minutes.
  5. 5
    Add beef and toss gently.
  6. 6
    Optional: For a special taste pour ¼ cup Pisco over boiling meat and ignite. Cover and set aside.
  7. 7
    Heat ¾ cups oil in a large nonstick skillet over medium heat. Add potatoes and sauté until browned and tender, about 15 minutes. Drain on paper towel.
  8. 8
    Unmold rice in center of serving dish. Place beef and french fries on each side. Sprinkle with finely chopped parsley.

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