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Nutrition Facts

Serving Size 1 (170g)

Recipe makes 8 servings

The following items or measurements are not included below:

dried barberries

Calories 183
Calories from Fat 50 (27%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 1.0g 4%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 720mg 30%
Potassium 325mg 9%
Total Carbohydrate 18.4g 6%
Dietary Fiber 1.3g 5%
Sugars 5.0g
Protein 14.7g 29%

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Persian Chicken Stuffed With Rice

Recipe #397386 | 1¼ hours | 30 min prep | add private note

By: Sephardi Kitchen
Nov 2, 2009

The rice stuffing is very simple to make and turns out beautifully! If barberries are not available, chopped fresh cranberries or sour cherries are a good substitution. Preparation time does not include marinating time. Adapted from Persian Cooking for a Healthy Kitchen" by Najmieh Batmanglij.

SERVES 8 , 2 Cornish Game Hens with stuffing (change servings and units)

Ingredients

Directions

  1. 1
    Clean and wash hens. Remove fatty portions and fat from cavity. Marinate 6 hours-overnight with a cup or so of apple juice and salt, cinnamon, cumin, onion and a little paprika (all to taste).
  2. 2
    Brown the onions and garlic in 1 tbs oil. Add the uncooked rice, cumin, cardamom, cinnamon, rosewater, 1 tsp salt, and pepper. Cook over medium heat 5 minutes, stirring occasionally. Add chicken broth, cover and simmer over low heat for 20 minutes.
  3. 3
    Add the barberries, almonds, raisins, and lime juice to the rice. Mix gently, and cook for several more minutes. Remove from heat. Adjust seasonings to taste.
  4. 4
    Preheat oven to 350 degrees. Stuff the hens with the rice mixture, and tie the cavities shut. Rub each with 1 tsp salt, additional cinnamon, cumin, paprika and 1 tsp sugar.
  5. 5
    Place hens in a greased baking dish. Mix saffron (dissolved in hot water- optional) and about 1/4 cup apple juice, and pour over the chicken. Cover pan with foil.
  6. 6
    Place in the oven and roast for approximately 45 minutes, or until fully cooked and no longer pink. Baste occasionally.
  7. 7
    Garnish with lime slices and enjoy!

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