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Nutrition Facts

Serving Size 1 (348g)

Recipe makes 4 servings

Calories 409
Calories from Fat 145 (35%)
Amount Per Serving %DV
Total Fat 16.1g 24%
Saturated Fat 9.6g 47%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 106mg 35%
Sodium 471mg 19%
Potassium 617mg 17%
Total Carbohydrate 39.5g 13%
Dietary Fiber 4.8g 19%
Sugars 32.0g
Protein 29.2g 58%

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Persian Chicken Breasts

Recipe #390291 | 1 hour | 30 min prep | add private note
davianng

By: davianng
Sep 14, 2009

Years ago, when I cooked for a caterer, we catered an affair for Frank Purdue (of chicken fame!) at the Boston Aquarium. This was what he chose as one of the dishes featuring his chicken. I fell in love with it!

SERVES 4 , 4 -6 cups (change servings and units)

Ingredients

Directions

  1. 1
    Cut chicken into 1" cubes.
  2. 2
    Marinate chicken in lemon juice for 1 hour.
  3. 3
    Peel short, very thin strips of orange zest with a vegetable peeler, about 2 T., set aside.
  4. 4
    Peel the oranges, remove as much of the white pith as possible, divide into sections.
  5. 5
    Put orange sections, salt, pepper and turmeric in a saucepan.
  6. 6
    Saute onions in 1 T. butter until browned (about 10 minutes).
  7. 7
    Add orange peel to onions, cook, stirring, about 1-2 minutes.
  8. 8
    Add onion mixture to saucepan with orange sections.
  9. 9
    Add vinegar and sugar, cook 15 minutes stirring gently so orange sections remain intact.
  10. 10
    Remove chicken from marinade, saute in remaining butter until browned.
  11. 11
    To serve: place chicken pieces on plate and spoon orange mixture on top.

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Featured Reviews for This Recipe

From: SVELTE

On Sep 17, 2009

Super quick easy and flavorfully orange receipe. Both myself and the DBF Loved this! He seldom swallows dinner whole while commenting around a biteful "This is really good. Is there more?" Only difference I made was to add the chicken back into the orange/onion saute sauce to impact the flavors a little more. Super great for lunch the next day too.

2 people found this review helpful

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    From: Dixie_Amazon

    On Sep 30, 2009

    Wonderful recipe! I had to sub canned mandarin orange slices since I only had one orange. Can't wait to make it again.

    1 person found this review helpful

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