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Nutrition Facts

Serving Size 1 (117g)

Recipe makes 1 servings

The following items or measurements are not included below:

reduced-sodium taco seasoning mix

Calories 357
Calories from Fat 172 (48%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 11.4g 57%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 621mg 25%
Potassium 96mg 2%
Total Carbohydrate 27.5g 9%
Dietary Fiber 1.3g 5%
Sugars 2.8g
Protein 18.4g 36%

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how is this calculated?

Perked up Grilled Cheese Sandwich

Recipe #386201 | 15 min | 5 min prep | add private note

By: Bec
Aug 19, 2009

Serves 1

SERVES 1 (change servings and units)

Ingredients

  • 2 slices white bread
  • 1 ounce swiss cheese, made with 2% milk
  • 1/4 cup low-fat cheddar cheese, shredded
  • 1 teaspoon jalapeno, roasted and minced
  • 2 teaspoons butter, softened
  • 1/2 teaspoon reduced-sodium taco seasoning mix

Directions

  1. 1
    Combine taco seasoning and butter thoroughly.
  2. 2
    Thinly coat 1 side of each bread slice with 1/2 teaspoon butter mixture.
  3. 3
    Heat skillet to medium.
  4. 4
    When hot, lay down 1 slice of bread, buttered side down.
  5. 5
    Then, layer slice of Swiss cheese, minced roasted jalapenos and cheddar.
  6. 6
    Top sandwich with the remaining bread slice, buttered side UP.
  7. 7
    Flip when sandwich has reached desired brownness. Raise heat to medium or medium-high and continue cooking until other side is to your preferred brownness.

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