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Nutrition Facts

Serving Size 1 (139g)

Recipe makes 4 servings

The following items or measurements are not included below:

sambal oelek

4 venison steak

Calories 114
Calories from Fat 35 (31%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 526mg 21%
Potassium 310mg 8%
Total Carbohydrate 19.3g 6%
Dietary Fiber 1.0g 4%
Sugars 13.5g
Protein 2.1g 4%

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Peppered Venison Steak With Spiced Smothered Onions

Recipe #386426 | 30 min | 10 min prep | add private note
bluemoon downunder

By: bluemoon downunder
Aug 20, 2009

Australian chef Huey (Iain Hewitson)'s recipe for what he describes as basically an American recipe: Peppered Venison Steak with Spiced Smothered Onions. Venison, he advises, should be medium rare at the most so have everything ready to go before adding the venison steaks to the pre-heated grill. Some conversions: 150 grams = approximately 5 ounces; 180 grams = just over 6 ounces.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a heavy-based (preferably non-stick) pan and, stirring, gently sauté the onions and garlic until they have browned and acquired a nutty flavour.
  2. 2
    Add the tomato ketchup, Worcestershire sauce, and vinegar or wine; stir well and add the sambel oelek, brown sugar, mustard, parsley and a good pinch of salt; stir again and gently cook for 5-10 minutes, adding a little stock if needed.
  3. 3
    Generously season the venison steaks with sea salt and freshly ground black pepper, brush the steaks with oil and briefly cook on a very hot, preheated ridged grill (or BBQ) to medium-rare at the most.
  4. 4
    To serve, place a steak on each plate and spoon a good dollop of the smothered onions alongside as a relish.
  5. 5
    NOTE: Any steaks can be used in place of venison.

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