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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 2 servings

Calories 960
Calories from Fat 537 (55%)
Amount Per Serving %DV
Total Fat 59.8g 91%
Saturated Fat 7.2g 35%
Monounsaturated Fat 33.7g
Polyunsaturated Fat 15.8g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 1643mg 68%
Potassium 852mg 24%
Total Carbohydrate 75.0g 24%
Dietary Fiber 12.2g 48%
Sugars 7.3g
Protein 41.1g 82%

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Pecan Crusted Tilapia

Recipe #367078 | 25 min | 10 min prep | add private note

By: Chef Sabrina Mueller
Apr 21, 2009

Very simple, fresh, wonderful recipe. Very quick and easy for beginners.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Chop pecans really fine (easier to buy pecan dust if you can find it).
  2. 2
    Mix pecans with bread crumbs, season further if you want (I keep it simple, just a little salt and pepper).
  3. 3
    Rub olive oil on the tilapia and dip in breading mixture.
  4. 4
    Bake at 400 degrees for about 15 minutes until flaky.
  5. 5
    Slice lemon and serve with tilapia.

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