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Nutrition Facts
Serving Size 1 (365g) Recipe makes 1 servings
Calories 345
Calories from Fat 179		(51%)
Amount Per Serving		%DV
	Total Fat 19.9g	30%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 2.9g
	Polyunsaturated Fat 14.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 192mg		8%
Potassium 835mg		23%
Total Carbohydrate 42.1g		14%
	Dietary Fiber 10.7g	42%
	Sugars 24.2g
Protein 7.5g		15%
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Pear, Spinach, Walnut & Celery Salad

Recipe #363255 | 10 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Sarah_Jayne
Mar 28, 2009

Another healthy recipe that I have collected for my pre-summer health push. I found this in the "Healthy Eating" cookbook put out by "The Australian Woman's Weekly" I was particularly drawn to it by the dressing as it is without oil which always pushes up the calorie count a good deal.

SERVES 1 (change servings and units)

Ingredients

1 large pear, cut into thin wedges
2 ounces baby spinach leaves
1/4 cup walnuts, toasted and chopped coarsely
1 stalk celery, trimmed and chopped coarsely

Mustard Dressing

2 teaspoons mustard
1 teaspoon cider vinegar
1 tablespoon fresh apple juice

Directions

1
Place ingredients for mustard dressing in a screw-top jar and shake well.
2
Place pear, spinach, nuts and celery in medium bowl and toss gently to combine.
3
Serve salad drizzled with dressing.

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Featured Reviews for This Recipe

From: Lazy Chef 2

On May 14, 2009

Made this for DD 18th Birthday yesterday. Made for 10 people...It was really good...everyone ranted and raved over. I will make this again this summer! Thanks so much for posting this recipe! Made and reviewed for Zaar World Tour 5 for the Zaar Chowhounds.

1 person found this review helpful

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From: bigbadbrenda

On May 16, 2009

I like the salad but next time I ill add just a bit of olive oil to the dressing. My husband found the dressing a wee bit strong for him. So nice to have different kinds of salads during the summer. Made for Zwt5 for the Cooks with Dirty faces.

1 person found this review helpful

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From: Yogachef

On May 14, 2009

Made for the Zaar World Tour 5 as part of an Australian medley dinner. The combination of pears, baby spinach, walnuts, and celery is a combination I never conceived. The mixture of mustard, cider vinegar and fresh apple juice give a sweet, tangy kick to the salad. I did substitue salted walnuts to balance the sweet pear. Would definitely eat again, Mates!

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