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Nutrition Facts

Serving Size 1 (510g)

Recipe makes 4 servings

Calories 492
Calories from Fat 237 (48%)
Amount Per Serving %DV
Total Fat 26.4g 40%
Saturated Fat 4.0g 19%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 10.2g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 611mg 25%
Potassium 930mg 26%
Total Carbohydrate 34.0g 11%
Dietary Fiber 5.7g 22%
Sugars 9.2g
Protein 34.8g 69%

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Peanut Sesame Chicken

Recipe #397810 | 25 min | 10 min prep | add private note

By: Barefoot
Nov 4, 2009

I found this in a cookbook called 1000 Classic Recipes and have loved it since the first time I made it!

SERVES 4 (change servings and units)

Ingredients

  • 2 tablespoons vegetable oil
  • 2 tablespoons sesame oil
  • 1 lb boneless skinless chicken breast, sliced into strips (I like to cube it)
  • 9 ounces broccoli, divided into small flowerets
  • 9 ounces baby corn, halved if large
  • 1 small red bell pepper, cored, seeded, and sliced
  • 2 tablespoons soy sauce
  • 1 cup orange juice
  • 2 teaspoons cornstarch (I sometimes have to add a little more cornstarch at the end to get it to thicken up a bit)
  • 2 tablespoons toasted sesame seeds
  • 1/3 cup roasted shelled, unsalted peanuts (make sure you get the unsalted ones. The soy sauce makes this dish salty enough)
  • rice or noodles, to serve

Directions

  1. 1
    Heat the vegetable oil and sesame oil in a large, heavy-bottomed skillet or wok until smoking.
  2. 2
    Add the chicken strips and stir-fry until browned, about 4-5 minutes.
  3. 3
    Add the broccoli, corn, and red bell pepper and stir-fry for 1-2 minutes more.
  4. 4
    Meanwhile, mix the soy sauce with the orange juice and cornstarch. Stir the into the chicken and vegetable mixture, stirring constantly until the sauce has slightly thickened and a glaze develops.
  5. 5
    Stir in the sesame seeds and peanuts, mixing well. Heat the stir-fry for 3-4 minutes more.
  6. 6
    Transfer the stir-fry to a warm serving dish and serve with rice or noodles.

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