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Nutrition Facts

Serving Size 1 (496g)

Recipe makes 4 servings

Calories 528
Calories from Fat 217 (41%)
Amount Per Serving %DV
Total Fat 24.2g 37%
Saturated Fat 4.7g 23%
Monounsaturated Fat 9.7g
Polyunsaturated Fat 8.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 713mg 29%
Potassium 985mg 28%
Total Carbohydrate 60.1g 20%
Dietary Fiber 7.7g 30%
Sugars 7.4g
Protein 24.5g 48%

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Peanut Sauce Vegetable Stir Fry With Tofu

Recipe #360854 | 15 min | 5 min prep | add private note
Lynne the Pirate Queen

By: Lynne the Pirate Queen
Mar 14, 2009

This comes courtesy of the Bob's Red Mill recipe collection. The original version called for serving over quinoa, but since I never have that available and suspect many others don't either, this version I'm posting simply calls for rice. Feel free to serve this over quinoa or whatever grain suits you; soba noodles would probably be great too. Personally, I always omit the mushrooms because of an allergy; the veggies are really just suggestions anyway, so adapt and experiment according to your needs. Chopped peanuts are nice added to this, too, for added crunch. NOTE: Cook time does not include cooking of the rice, since that will vary according to the kind you use.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a small bowl, combine peanut butter, hot water, vinegar, soy sauce, and cayenne pepper. (Don't worry if sauce is not entirely blended; heat will melt the peanut butter into a smooth texture when added to wok.).
  2. 2
    Heat oil in large skillet or wok over medium-high heat. Sauté broccoli, pepper, mushrooms, and tofu for 5 minutes.
  3. 3
    Pour peanut sauce over vegetable-tofu mix. Simmer for 3-5 minutes, or until vegetables are tender and crisp.
  4. 4
    Serve over rice, and enjoy!

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Featured Reviews for This Recipe

From: Chef #1026452

On Mar 31, 2009

This really is easy to make, and very tasty. My husband loved it, and I've already made it twice! I did use quinoa, and only added onions to the stir fry. Overall, something I am sure I will be making again and again.

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