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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (496g) Recipe makes 4 servings |
||
| Calories 528 | ||
| Calories from Fat 217 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.2g | 37% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 9.7g | ||
| Polyunsaturated Fat 8.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 713mg | 29% | |
| Potassium 985mg | 28% | |
| Total Carbohydrate 60.1g | 20% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 7.4g | ||
| Protein 24.5g | 48% | |
SERVES 4
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Chef #1026452
On Mar 31, 2009
This really is easy to make, and very tasty. My husband loved it, and I've already made it twice! I did use quinoa, and only added onions to the stir fry. Overall, something I am sure I will be making again and again.
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