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Nutrition Facts

Serving Size 1 (150g)

Recipe makes 8 servings

Calories 609
Calories from Fat 221 (36%)
Amount Per Serving %DV
Total Fat 24.6g 37%
Saturated Fat 3.8g 18%
Monounsaturated Fat 11.1g
Polyunsaturated Fat 8.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 175mg 7%
Potassium 688mg 19%
Total Carbohydrate 88.9g 29%
Dietary Fiber 6.7g 26%
Sugars 59.3g
Protein 15.7g 31%

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Peanut Salvage Bars

Recipe #396335 | 30 min | 10 min prep | add private note

By: aronsinvest
Oct 26, 2009

These taste delicious.. Sweet, peanuty goodness with a nice puffed rice crunch. Cheaper than buying all those premade bars.

SERVES 8 , 8 bars (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 350 degrees.
  2. 2
    If using raw wheat germ, spread it on a baking sheet and toast for a few minutes until fragrant.
  3. 3
    Spread the sunflower seeds and the peanuts in an even later on separate baking sheets and toast in the oven - the sunflower seeds will take about 6 minutes and the peanuts will take 15 to 20 minutes. Remove and let cool; salt the peanuts lightly.
  4. 4
    Mix the wheat germ, sunflower seeds, peanuts, raisins, oats, and puffed rice in a large bowl. In a separate bowl that fits your microwave, mix the peanut butter, brown sugar, and maple syrup; microwave on high for 2 minutes. Add the vanilla extract and stir until well blended. Pour over the dry ingredients and fold in until everything is evenly coated.
  5. 5
    Grease an 8-inch-square baking pan and transfer the mixture from the bowl. Cover the surface with waxed paper and press it down firmly. Refrigerate until completely cool. Cut into eight 2x4-inch bars.

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