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Nutrition Facts
Serving Size 1 muffins 79g Recipe makes 12 muffins)
Calories 212
Calories from Fat 100		(47%)
Amount Per Serving		%DV
	Total Fat 11.2g	17%
	Saturated Fat 3.9g	19%
	Monounsaturated Fat 4.4g
	Polyunsaturated Fat 2.2g
	Trans Fat 0.0g
Cholesterol 47mg		15%
Sodium 391mg		16%
Potassium 223mg		6%
Total Carbohydrate 24.2g		8%
	Dietary Fiber 3.1g	12%
	Sugars 9.1g
Protein 6.6g		13%
how is this calculated?

Peanut Butter & Bran Muffins

Recipe #369396 | 25 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Burgz
May 4, 2009

A great way to feed bran to the kids. Uses very basic ingredients, and are quick and simple to make.WARNING: These are addictive. Chocolate chips are optional, but I think they make all the difference.

12 muffins (change servings and units)

Ingredients

50 g wheat bran
150 g flour
1 teaspoon salt
100 g brown sugar
1 tablespoon baking powder
150 g crunchy peanut butter (I use unsweetened)
250 ml milk
2 eggs
50 g butter, melted
100 g semi-sweet chocolate chips (optional)

Directions

1
In a bowl, mix the bran with the flour, the salt, the brown sugar, and the baking powder.
2
In a separate bowl, blend peanut butter with the milk. Add the eggs and the melted butter. Mix well.
3
Incorporate liquids into initial flour preparation. Blend in chocolate chip (if using).
4
Pour into muffin tins. Bake at 400F for 15-20 minutes or until a cake tester comes out clean and muffins are golden.