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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (375g) Recipe makes 1 servings |
||
| Calories 202 | ||
| Calories from Fat 47 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 31mg | 1% | |
| Potassium 574mg | 16% | |
| Total Carbohydrate 45.8g | 15% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 14.1g | ||
| Protein 7.9g | 15% | |
Peanut Butter & Banana Oat Bran
Recipe #376909 |
4 min |
2 min prep |
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By: brokenburner
Jun 12, 2009
The amounts I've listed give this a very subtle peanut butter taste. If you want a stronger flavor, add more peanut butter!
SERVES 1
Ingredients
- 1/3 cup oat bran (heaping)
- 1 (1 g) packet Splenda sugar substitute
- 1 small banana, mashed
- 1 cup water
- 1 teaspoon peanut butter
Directions
1
Combine the oat bran, Splenda, and banana in a microwave-safe bowl. Add the water and stir to combine.2
Microwave for about two minutes, until desired consistency is reached, stopping once or twice to stir.3
Stir in the peanut butter and enjoy!
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