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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (410g) Recipe makes 2 servings |
||
| Calories 144 | ||
| Calories from Fat 26 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 69mg | 2% | |
| Potassium 538mg | 15% | |
| Total Carbohydrate 25.8g | 8% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 17.3g | ||
| Protein 7.4g | 14% | |
Peachy Peach Smoothie (Vegan)
By: the80srule
Oct 27, 2009
Non-vegans can make this peaches and cream by using milk or cream. Makes a great on-the-go breakfast!
SERVES 2 , 2 smoothies
Ingredients
-
1 (14 ounce) can sliced peaches (save half the juice in the can!)
- 3/4 cup ice
- 1 cup vanilla soymilk (I like Silk Very Vanilla, almond & rice milks work too)
- 1/2 teaspoon ground ginger (or a very small piece of gingerroot)
- 1/2 teaspoon cinnamon
- 1 dash allspice
Directions
1
Open the can of peaches and be sure to cut off any pieces that have stone bits in them. Reserve half the juice from the can.2
Pour everything into a blender and pulse until blended.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Pitted > Peaches
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > To Go...
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare
- Dietary > Free of... > Egg-free
- Dietary > Free of... > Lactose-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
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