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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (522g) Recipe makes 1 servings |
||
| Calories 405 | ||
| Calories from Fat 67 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 100mg | 4% | |
| Potassium 1028mg | 29% | |
| Total Carbohydrate 79.7g | 26% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 73.7g | ||
| Protein 9.1g | 18% | |
Peach Perfection Smoothie
Recipe #394550 |
2 min |
2 min prep |
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By: Sydney Mike
Oct 13, 2009
This recipe was found in the 1995 cookbook, The Best 50 Smoothies.
SERVES 1
Ingredients
- 2 peaches, peeled, pitted, chopped (or 16-18 slices of frozen peaches)
- 3/4 cup orange juice
- 1/4 cup sweetened condensed milk
- 3 ice cubes
- 1/8 teaspoon ground ginger (optional)
Directions
1
Put all ingredients in a blender & puree until smooth.2
Pour into a glass & ENJOY!
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- Course > Beverages > Smoothies
- Main Ingredient > Eggs/Dairy
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
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- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
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