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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (722g) Recipe makes 2 servings |
||
| Calories 347 | ||
| Calories from Fat 59 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.6g | 10% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 132mg | 5% | |
| Potassium 1102mg | 31% | |
| Total Carbohydrate 63.5g | 21% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 52.8g | ||
| Protein 12.3g | 24% | |
Peach and Orange Milkshake
By: Sydney Mike
Sep 2, 2009
Yet another recipe found in the 2006 cookbook Smoothies & Juices from my current cookbook swap partner, Tansy.Measurements have been slightly tweaked.
SERVES 2
Ingredients
- 1 cup milk
- 1 cup peach yogurt
- 1 cup orange juice
- 1 (16 ounce) can peaches, sliced, drained
- 12 ice cubes (optional)
Directions
1
Pour milk, yogurt & orange juice into a blender & process gently until combined.2
Add peach slices (along with the ice, if using it) & process until smooth.3
Pour into 2 tall glasses & ENJOY!
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- Course > Beverages > Shakes
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Citrus > Oranges
- Main Ingredient > Fruit > Pitted > Peaches
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
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Featured Reviews for This Recipe
From: susie cooks
On Oct 11, 2009
Very refreshing! Great combo. I did add the ice so it was really cold. This made two large shakes. Made for Aussie Swap #33.
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