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Nutrition Facts

Serving Size 1 (296g)

Recipe makes 1 servings

The following items or measurements are not included below:

green tea leaves

Calories 156
Calories from Fat 4 (2%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 414mg 11%
Total Carbohydrate 40.5g 13%
Dietary Fiber 3.1g 12%
Sugars 32.7g
Protein 1.6g 3%

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Peach and Ginger Green Tea Smoothie

Recipe #378662 | 5 min | 5 min prep | add private note
BakinBaby

By: BakinBaby
Jun 24, 2009

Refreshing and so good for you.

SERVES 1 (change servings and units)

Ingredients

  • 1 peach (peeled, pitted and sliced)
  • 1/2 banana
  • 1 teaspoon green tea leaves
  • 1/2 cup ice (crushed)
  • 1/4 teaspoon ginger (minced)
  • 1 tablespoon honey

Directions

  1. 1
    Brew green tea in 1/2 cup water, heated to 180degrees for 4 min., remove leaves, let cool.
  2. 2
    Blend ice,peach,banana, honey and ginger until smooth.
  3. 3
    Right before serving stir in green tea; serve immediately.

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Featured Reviews for This Recipe

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From: JackieOhNo!

On Jul 20, 2009

This was absolutely delightful! However, I did make a few changes, although the basic ingredients remained the same. I essentially doubled the recipe, although in place of brewing green tea, I used about 2 cups of brewed green tea I had in a pitcher in the fridge. I also added 2 scoops of soy protein powder, and I ended up with a filling, tasty, satisfying breakfast drink. I will be making this often. Thanks for posting this. Made for 1-2-3- Hit Wonders Tag Game.

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    From: Engrossed

    On Jul 13, 2009

    I don't feel fair giving this a starred rating because I don't really like green tea but thought this might mask the flavor of it. In the end, it tastes healthy and I can taste the tea, ginger, banana and honey but strangely they overpower the peach which is my favorite ingredient. I used frozen peaches and blended the tea with the other ingredients. Sadly this drink just wasn't to my or my Hubby's tastes. Made for Zaar Tag.

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    From: CoffeeB

    On Jul 10, 2009

    Just like your description. Refreshing and good for you. I love how the ginger comes thru nicely. I followed your recipe as written only my banana was frozen. In that way I didn't have to wait for my tea to cool. Perfectly cold and Yum...Yum... Made for Veg-n-Swap~

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