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Nutrition Facts
Serving Size 1 (502g) Recipe makes 1 servings
Calories 439
Calories from Fat 196		(44%)
Amount Per Serving		%DV
	Total Fat 21.9g	33%
	Saturated Fat 10.1g	50%
	Monounsaturated Fat 7.7g
	Polyunsaturated Fat 2.8g
	Trans Fat 0.0g
Cholesterol 51mg		17%
Sodium 254mg		10%
Potassium 1082mg		30%
Total Carbohydrate 47.4g		15%
	Dietary Fiber 4.0g	16%
	Sugars 16.2g
Protein 17.3g		34%
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Pb&b Shake

Recipe #376257 | 1 day | 1 day prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Nick R.
Jun 8, 2009

I was in a bit of a pickle. I was getting bored of my usual breakfast so I wanted something new, yet good to taste and for my health. So, I came up with the brilliant idea of taking an old shake recipe and giving it a little pizazz! Although I only make it for breakfast, I guess it could be used for a nice snack or as a dessert drink. However you decide to indulge in it, I hope you enjoy this wonderful mix just as much as I do. NOTE In the "Preparation Time" section, I put 1 Day, this is because of the freezing of the banana.

SERVES 1 -2 , 3 cups (approx.) (change servings and units)

Ingredients

1 banana, peeled sliced, and frozen
1 1/2 cups milk
1/2 teaspoon vanilla extract
1 tablespoon peanut butter

Directions

1
The night before prep, peel and slice the banana, stick the pieces in a plastic baggie, and put that into the freezer. This will add a nice burst of freshness and cold to go through you.
2
At the time of prep, put the bananas, milk, vanilla extract, and peanut butter into the blender. It works out for the better if they go in in that order.
3
Blend the ingredients until the mixture is a nice beige color, or for about 30 seconds.
4
Serve, sip, and smile!