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Nutrition Facts

Serving Size 1 (156g)

Recipe makes 10 servings

Calories 380
Calories from Fat 287 (75%)
Amount Per Serving %DV
Total Fat 32.0g 49%
Saturated Fat 2.7g 13%
Monounsaturated Fat 18.6g
Polyunsaturated Fat 9.3g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 419mg 17%
Potassium 235mg 6%
Total Carbohydrate 19.4g 6%
Dietary Fiber 3.5g 14%
Sugars 3.3g
Protein 5.8g 11%

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Paula Deen's Wild Rice Salad

Recipe #367042 | 50 min | 25 min prep
Sherrybeth

By: Sherrybeth
Apr 21, 2009

I saw this recipe about a year ago and just now got around to making it. Can't BELIEVE I waited this long but you can bet we will be having it again soon and often!

SERVES 10 -12 (change servings and units)

Ingredients

  • 2 cups water
  • 1/2 teaspoon salt
  • 1 cup wild rice

  • 1 (6 ounce) jar marinated artichoke hearts, drained and halved, reserving marinade

  • 1 (6 ounce) can English peas (green)
  • 1/3 cup green bell pepper, coarsely chopped (of you can use yellow, red or orange for more color and milder flavor)
  • 3 green onions, chopped (both the white and green parts)
  • 1/4 cup almonds, toasted (slivered)

Dressing

Directions

  1. 1
    In a 1-quart pot with a lid, bring 2 cups water and the salt to a boil.
  2. 2
    Add the rice and stir well.
  3. 3
    Reduce the heat to low, cover, and simmer for 45 minutes to 1 hour.
  4. 4
    Drain excess liquid from the rice.
  5. 5
    Meanwhile, combine all the dressing ingredients in a jar with a tight-fitting lid and shake well. Refrigerate until ready to use.
  6. 6
    In a large bowl, combine the rice, artichoke hearts, peas, green pepper, green onions, tomatoes, reserved marinade, and half of the dressing.
  7. 7
    Toss well.
  8. 8
    Cover and chill or eat at room temperature.
  9. 9
    Just before serving, toss again and taste.
  10. 10
    Add some of the remaining dressing, if desired.
  11. 11
    Sprinkle with the almonds and serve.

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