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Nutrition Facts

Serving Size 1 (540g)

Recipe makes 2 servings

Calories 915
Calories from Fat 213 (23%)
Amount Per Serving %DV
Total Fat 23.8g 36%
Saturated Fat 3.5g 17%
Monounsaturated Fat 15.3g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 331mg 13%
Potassium 1353mg 38%
Total Carbohydrate 146.7g 48%
Dietary Fiber 14.1g 56%
Sugars 11.2g
Protein 31.0g 61%

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Pasta With Green (Romanesco) Cauliflower

Recipe #399326 | 25 min | 10 min prep | add private note
Buster's friend

By: Buster's friend
Nov 13, 2009

A fast healthy flavorful use of Romanesco cauliflower - one of the most beautiful vegetables ever seen. OK to use regular cauliflower if the fabulous Romanesco is unavailable. Use short stout pasta & cut the cauliflower florets to match the pasta in size. From The Washington Post.

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    Bring a large pot of water to a boil over high heat. Add the cauliflower and cook for about 10 minutes, until just tender. Use a Chinese skimmer or slotted spoon to transfer the florets to a bowl. Reserve cooking water to thin the final sauce (see below).
  2. 2
    When the water returns to a boil, add 4 teaspoons of salt. Add the pasta and cook according to package directions, or until al dente, stirring once or twice. Drain, reserving 1/2 cup of the pasta cooking water for the sauce.
  3. 3
    While the pasta is cooking, heat the oil in a large skillet over medium-low heat. Add the crushed red pepper flakes and the garlic; cook for a few minutes until the garlic is lightly browned but not burned.
  4. 4
    Add the anchovies, stirring until they dissolve, then the cooked cauliflower. Reduce the heat to low and cook for 2 or 3 minutes to let the cauliflower "take in" the flavors.
  5. 5
    Add just enough of the reserved cooking water to thin the sauce (making it less sticky). Add the drained pasta to the skillet, then immediately transfer to a large bowl. Toss well and serve.

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