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Nutrition Facts

Serving Size 1 (226g)

Recipe makes 6 servings

Calories 429
Calories from Fat 83 (19%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 3.3g 16%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 350mg 14%
Potassium 533mg 15%
Total Carbohydrate 65.4g 21%
Dietary Fiber 5.2g 20%
Sugars 3.2g
Protein 21.6g 43%

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Pasta With Broccoli & Italian Sausage

Recipe #360295 | 35 min | 15 min prep | add private note

By: ladynightmare Chef #707361
Mar 11, 2009

This recipe is quick, easy & simply delicious. Be careful, you may eat more than you should.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Bring a large pot of salted water to a boil.
  2. 2
    Clean broccoli & separate florets from the stems. Remove the tough peel from the stems & cut into cubes. Place in steamer & steam to desired tenderness. Reserve the broccoli water.
  3. 3
    Remove the casings from the sausage. Heat the olive oil to medium high and brown the sausage flattening & chopping until all is browned.
  4. 4
    Add garlic, fennel seed & red pepper flakes. Cook until garlic is pale brown. Remove from the heat.
  5. 5
    Add steamed broccoli & 1/2 cup of the broccoli water to the sausage.
  6. 6
    Add the pasta to the boiling water and cook according to package directions.
  7. 7
    Scoop out the pasta & add to the sausage & broccoli along with 1/2 cup of the pasta water.
  8. 8
    Reheat the sausage, broccoli & pasta & stir until the water mostly boils away & forms a nice sauce. 1 1/2 to 2 minutes.
  9. 9
    If too dry add more water from pasta &/or broccoli.
  10. 10
    Grate 1/2 ounce of pecorino romano cheese over pasta reserving the remaing cheese for tableside.
  11. 11
    Salt & pepper to taste.
  12. 12
    Can be reheated in microwave. Just sprinkle with a little water before heating.

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Featured Reviews for This Recipe

From: DinnerBelle

On Apr 30, 2009

This is truly a quick and easy meal with very good results. IMO a full pound of pasta would make the dish very pasta heavy; I cooked a 13 oz. box of w.wheat penne and didn't use it all. I also used cooked sausage (turkey kielbasa), sliced. I'm not sure kielbasa and fennel are a great combo, maybe if I'd used the sweet italian sausage called for I'd be giving 5 stars. I'll definitely make this again.

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