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Nutrition Facts

Serving Size 1 (338g)

Recipe makes 3 servings

Calories 551
Calories from Fat 96 (17%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 5.6g 27%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 635mg 26%
Potassium 580mg 16%
Total Carbohydrate 67.4g 22%
Dietary Fiber 3.5g 13%
Sugars 4.8g
Protein 30.9g 61%

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Pasta Nom (With White Wine Garlic Sauce and Chicken)

Recipe #380340 | 45 min | add private note

By: stonecoldcrazy
Jul 5, 2009

I've been in the mood for a good pasta dish lately, and my hubby's aversion to cream sauces left me intent on creating a savory recipe he would enjoy, too. This came out great, the chicken was so tender and juicy and the sauce was good enough to lick the plate clean once you've finished eating!

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Season chicken pieces thoroughly with salt, pepper and garlic powder and sauté in olive oil.
  2. 2
    Once browned, add 1/4 cup chicken stock and cover, cooking until chicken is cooked through and very tender. (5 minutes)
  3. 3
    In another sauté pan, soften garlic and onion over low heat, add red pepper flakes.
  4. 4
    Add chicken pieces (drained) and butter.
  5. 5
    Once butter has melted and mixture is simmering, add the wine, broth and tomato paste.
  6. 6
    Bring back to a simmer, add herbs to taste.
  7. 7
    Cover and cook on low for 15 minutes.
  8. 8
    Remove cover and in another pan, boil your pasta in salted water.
  9. 9
    Drain pasta when cooked al dente and add to sauce, stirring to coat.
  10. 10
    Serve with a shake of parmesan cheese on top.
  11. 11
    Crusty bread would be a great addition to get that leftover sauce off of your plate!

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Featured Reviews for This Recipe

From: Teacher_01

On Sep 1, 2009

I loved this recipe! It was nice to find a good pasta recipe that wasn't creamy and fattening

0 people found this review helpful

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