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Nutrition Facts

Serving Size 1 (531g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 teaspoon italian seasoning

capicola

Calories 425
Calories from Fat 40 (9%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 678mg 28%
Potassium 1376mg 39%
Total Carbohydrate 75.8g 25%
Dietary Fiber 12.5g 49%
Sugars 6.5g
Protein 23.3g 46%

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Pasta Fagioli Soup

Recipe #395704 | 25 min | 10 min prep | add private note

By: Chef Skie
Oct 20, 2009

Great high fiber soup. They have something similar at the Olive Garden, but I like this one a lot better. This is great as a leftover too. The longer it sits the better it is! I made it in the evening, and left it on low, just adding additional water, chicken broth, and tomato sauce as it cooked down. It was amazing! I also stretched it by using 1 lb of pasta rather than the 1/2 lb it called for.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in saucepan over medium heat.
  2. 2
    Add garlic and cook 1 minute, stirring constantly.
  3. 3
    Stir in broth, water, tomato sauce, and Italian seasoning. Bring to a boil.
  4. 4
    Add pasta and carrots. Simmer 10 minutes, stirring occasionally.
  5. 5
    Stir in beans, Capicola, salt, and pepper. Heat through.
  6. 6
    Serve warm topped with Parmesan cheese if desired.

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From: Nutitalia

On Oct 20, 2009

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