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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (278g) Recipe makes 4 servings |
||
| Calories 215 | ||
| Calories from Fat 6 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 313mg | 13% | |
| Potassium 936mg | 26% | |
| Total Carbohydrate 52.1g | 17% | |
| Dietary Fiber 11.5g | 45% | |
| Sugars 20.9g | ||
| Protein 3.1g | 6% | |
Ingredients
- 2 lbs parsnips, peeled and cut lengthwise
- 1/2 cup orange juice
- 2 tablespoons sugar
- 1/2 teaspoon salt
- 4 orange slices
Directions
1
Place parsnips in pressure cooker. Combine orange juice, sugar and salt; pour over parsnips. Add orange slicese. Close cover securely. Place pressure regulator in vent pipe. Cook 5 minuts. Cool pressure cooker at once.
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