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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (226g) Recipe makes 6 servings The following items or measurements are not included below: 2 tablespoons balsamic vinegar |
||
| Calories 286 | ||
| Calories from Fat 72 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.0g | 12% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 300mg | 12% | |
| Potassium 449mg | 12% | |
| Total Carbohydrate 19.1g | 6% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 12.4g | ||
| Protein 33.3g | 66% | |
SERVES 6
Gorgeous Mashed Swede (Rutabaga)
From: Lise in Indiana
On Jul 6, 2009
I grilled the chicken on both sides stovetop, then dumped the sauce and berries in the pan and popped them all in the oven. I didn't want to wash another baking dish, and already had muffins taking up the other shelf, i think it gave the chicken more flavor that way too. Really delicious, easy, pretty. I would serve it with rice or barley instead of muffins next time though. There is enough exra sauce that would be good with a grain.
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