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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (236g) Recipe makes 4 servings |
||
| Calories 291 | ||
| Calories from Fat 123 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 630mg | 26% | |
| Potassium 145mg | 4% | |
| Total Carbohydrate 35.5g | 11% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 2.6g | ||
| Protein 6.9g | 13% | |
From: Chef #1274061
On Sep 17, 2009
If I needed to be thrifty, I'd buy short grain brown rice for $1.28/lb instead of Minute Rice at $3.36/lb. In addition to getting 3 times as much food per dollar, brown rice offers nutrients, fiber and flavor not just starch.
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