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Nutrition Facts
Serving Size 1 (63g) Recipe makes 4 servings
Calories 61
Calories from Fat 36		(59%)
Amount Per Serving		%DV
	Total Fat 4.1g	6%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 2.7g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 34mg		1%
Potassium 112mg		3%
Total Carbohydrate 4.0g		1%
	Dietary Fiber 1.1g	4%
	Sugars 1.0g
Protein 1.6g		3%
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Parmesan Fried Asparagus

Recipe #394648 | 20 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: tastetester #2
Oct 14, 2009

Pan-cooked asparagus drizzled with Parmesan cheese and brushed with whole wheat crackers....delicious and quick to cook. This easy recipe for asparagus is a great way to go green!

SERVES 4 -6 (change servings and units)

Ingredients

1 tablespoon olive oil
lemon pepper
salt and pepper
1 garlic clove, chopped
1 tablespoon parmesan cheese
10 asparagus spears
1 tablespoon crushed whole wheat crackers
1/4 cup sliced onion
2 tablespoons white wine

Directions

1
Heat the oil in a skillet over a moderate heat. Add in the onion, garlic, salt, pepper and lemon pepper. Cook till tender. Tip in the asparagus and cook for about 10 minutes, turning occasionally so that it gets evenly coated with the seasoning. Sprinkle the wine into the skillet, mix and take off fire. Transfer the asparagus to a serving dish. Drizzle the leftover mixture from the skillet onto the asparagus. Garnish with Parmesan cheese and whole wheat crackers.
2
Tips:
3
While cooking the asparagus, make sure not to overcook it – it will turn mushy. To get the texture right, keep it slightly crunchy.