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Nutrition Facts

Serving Size 1 (207g)

Recipe makes 6 servings

Calories 415
Calories from Fat 168 (40%)
Amount Per Serving %DV
Total Fat 18.7g 28%
Saturated Fat 8.0g 40%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 128mg 42%
Sodium 417mg 17%
Potassium 963mg 27%
Total Carbohydrate 10.0g 3%
Dietary Fiber 0.8g 3%
Sugars 0.4g
Protein 49.5g 99%

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Parmesan Crusted Baked Halibut

Recipe #363182 | 20 min | 10 min prep | add private note

By: damienducks
Mar 28, 2009

Another favorite halibut recipe, adapted from the folks at Coastal Seafoods.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 475° and brush a baking sheet with oil. In a small bowl, lightly beat egg and milk together. In a separate bowl, stir together parmesan cheese, flour, paprika, pepper and salt. Dip fish fillets in egg wash, and then dredge in flour mixture. Lay fish fillets in a single layer on prepared baking sheet. Top with dabs of butter and bake for 8-10 minutes, or until crispy and baked through.

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