Parmesan Baked Trout

Ingredients

• 3 tablespoons flour
• 3 tablespoons cornflour
• 1/4 teaspoon onion powder
• 1/4 teaspoon paprika
• 1/8 teaspoon pepper
• 1/8 teaspoon salt
• 2 tablespoons butter, melted
• 500 g trout fillets
• 1/4 cup parmesan cheese

• 1 (100 g) bag Asian noodles
• 2 pieces asparagus

Directions

1. 1

   In a small bowl mix flour, cornflour, onion powder, salt, paprika, and pepper.

2. 2

   Pour the melted butter into a shallow baking dish.

3. 3

   Dredge the cod in the flour mixture and place in the baking dish, turning each piece over to coat both sides with butter.

4. 4

   Sprinkle with Parmesan cheese.

5. 5

   Bake at 450°F (230°C) for 15-20 minutes or until cod flakes easily with a fork.

6. 6

   Boil noodles till soft and place on centre of plate. Boil asparagus in saltwater for approximately 20 minutes or until tender.

7. 7

   Serve trout on top of noodles dressed with the asparagus, drizzle the butter over the top to complete.